Less Stress, Greater Resilience

A New Way to Face Unprecedented Challenges

Free Virtual Mindfulness Program for Teens & Young Adults (ages 14-27)

 The Art of Life Community Health Centre presents the 8-Session Mindfulness-based Stress Reduction Course for Youth in a virtual format.

The focus of this series of mindfulness lessons is to help youth impacted by social isolation, depression, anxiety, fear, and loneliness to learn the tools of mindfulness meditation to improve their resilience in the face of new challenges brought on by the COVID pandemic.

This is a Canadian Red Cross sponsored project to support youth during these unprecedented times of increased uncertainty, as well as an opportunity for self-discovery, healing and development of inner strength which will be an asset under any life circumstances.

(Note: this offering is only open to youth ages 14 to 27, if you’re a parent or a professional, and would like to learn mindfulness, please register here)

Sponsored by


To learn more about our mindfulness programs – please visit our page

Call us if you have any questions – (437)-882-1911 or email mindfulness@theartlifehealth.org

Pandemic hurts… The effects of social isolation and physical distancing can be damaging for teens. Their mental and physical health may suffer. However, mindfulness can help! 


Are you registering yourself or someone else?

How did you hear about this program?

Mindfulness Can Help!

Intro Session for Virtual Mindfulness Course for Youth

Virtual Mindfulness Program can help Teens & Youth to:

  • Increase Confidence & Self-Esteem
  • Boost the immune system ability to fight off illness
  • Enhance positive emotions while reducing reaction to stress
  • Decrease the levels of Anxiety  & Fear
  • Decease feeling of loneliness and depression

Our experienced instructor, Lou Carcasole – P. Eng., MBA, M. Ed., who teaches Mindfulness for more than two decades will answer your questions & explain MBSR social & medical benefits.

“Because everyone deserves to Love & to be Loved while achieving their highest potential”

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