MINDFULNESS PROGRAM FOR YOUTH
Less Stress, Greater Resilience
A New Way to Face Unprecedented Challenges
Free Virtual Mindfulness Program for Teens & Young Adults (ages 14-27)
The Art of Life Community Health Centre presents the 8-Session Mindfulness-based Stress Reduction Course for Youth in a new format.
The focus of this series of mindfulness lessons is to help youth impacted by social isolation, depression, anxiety, fear, and loneliness to learn the tools of mindfulness meditation to improve their resilience in the face of new challenges brought on by the COVID pandemic.
This is a Canadian Red Cross sponsored project to support youth during these unprecedented times of increased uncertainty but also an opportunity for self-discovery and developing inner strength which will be an asset under any life circumstances.
FREE online Introduction class will take place on Thursday, October 1st at 7:00 pm.
Sponsored by
Virtual Mindfulness Program can help Teens & Youth to:
- Increase Confidence & Self-Esteem
- Boost the immune system ability to fight off illness
- Enhance positive emotions while reducing reaction to stress
- Decrease the levels of Anxiety & Fear
- Decease feeling of loneliness and depression
Our experienced instructor, Lou Carcasole – P. Eng., MBA, M. Ed., who teaches Mindfulness for more than two decades will answer your questions & explain MBSR social & medical benefits.
To learn more about our mindfulness program – visit our page
Call us if you have any questions – (437)-882-1911 or email mindfulness@theartlifehealth.org
Pandemic hurts… The effects of social isolation and physical distancing can be damaging teens. Their mental and physical health may suffer. However, mindfulness can help!