Discover Yourself, Uncover Your Uniqueness

Mindfulness & Self-Compassion Program for Girls (ages 14-18)

 The Art of Life Community Health Centre presents the 8-Week Course for Girls.

The focus of this series of mindfulness lessons is to help girls impacted by social isolation, depression, anxiety, fear, and loneliness to learn the tools of Mindfulness Meditation and Self-Compassion to improve their resilience in the face of new challenges.

Please fill out your contact information to receive updates about upcoming courses.

Call us if you have any questions – (437)-882-1911 or email mindfulness@theartlifehealth.org

Mindfulness & Self-Compassion Program can help You to:

  • Become Your Own Friend
  • Handle Difficult Emotions with Greater Ease
  • Replace Criticism with Encouragement
  • Repair Difficult Relationship
  • Decease Your Level of Stress & Anxiety


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    “Because everyone deserves to Love & to be Loved while achieving their highest potential”

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