Discover Yourself, Uncover Your Uniqueness

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Free Virtual Mindfulness & Self-Compassion Program for Girls (ages 14-19)

 The Art of Life Community Health Centre presents the 8-Week Course for Girls.

The focus of this series of mindfulness lessons is to help girls impacted by social isolation, depression, anxiety, fear, and loneliness to learn the tools of Mindfulness Meditation and Self-Compassion to improve their resilience in the face of new challenges brought on by the COVID pandemic.

This is a Canadian Red Cross sponsored project to support youth during these unprecedented times of increased uncertainty but also an opportunity for self-discovery and developing inner strength which will be an asset under any life circumstances.

Please fill out your contact information to receive updates about upcoming courses.

Sponsored by


To learn more about our programs – visit our page

Call us if you have any questions – (437)-882-1911 or email mindfulness@theartlifehealth.org

Pandemic hurts… The effects of social isolation and physical distancing can be damaging for teens. Their mental and physical health may suffer. However, mindfulness can help! 


Are you registering yourself or someone else?

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Mindfulness & Self-Compassion Program can help You to:

  • Become Your Own Friend
  • Handle Difficult Emotions with Greater Ease
  • Replace Criticism with Encouragement
  • Repair Difficult Relationship
  • Decease Your Level of Stress & Anxiety

Our compassionate, experienced mindfulness and meditation coach, ErinMcCarthy – Ph.D, has over 20 years experience as an educator and will answer your questions & explain social & health benefits of the program.

“Because everyone deserves to Love & to be Loved while achieving their highest potential”

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