MINDFULNESS PROGRAM FOR TEENS (14 to 18)


Mindfulness Can Help!


Liberate Your Fear & Anxiety

With the help of Mindfulness, teens discover their inner strengths, increase their ability to navigate through stress and uncertainty, learn to be calmer & more focused. As a result, they develop stronger immune systems, achieve social and emotional well-being.

Please register to join us on Friday, March 4th 2022 at 7:00PM for our first 1.5h class.

(647)235-7259

mindfulness@theartlifehealth.org






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