Less Stress, Greater Resilience

We are living in unprecedented times of COVID pandemic, facing new challenges and learning to overcome them. It looks like teens and youth are the most impacted by the COVID-19 situation. It has created an unexpected shift for teen mental health. A combination of isolation and virtual learning causing depression and anxiety (around 70%) and an increased feeling of loneliness (around 61%).

Our lifestyle routines are being disrupted and we are kept from exploring the world and figuring out who we are. Some of us have missed out on major milestones in our lives. (Final semesters! Final sports seasons! Graduation! Prom!)

We are constantly trapped by our fears – mistakes of the past, worries about the future, all keeping us from reaching our goals. Fears and self-isolation very often leave us face to face with anxiety, feeling of loneliness, and depression.

The present moment is where you will find the strength to keep going and looking forward to the future with hope and gratitude. When you learn to be in the present moment, you will gain the power of resilience, confidence, inner peace, and belonging.

Mindfulness will help you overcome all fear and worry, it will set you free from the destructive narrative of a troubled mind.

That’s why The Art of Life CHC developed and presented the new version of MBSR for Youth Program in on-line format.

It’s a New Way to Face Unprecedented Challenges

The focus of this series of mindfulness lessons is to help youth impacted by social isolation, depression, anxiety, fear, and loneliness to learn the tools of mindfulness meditation to improve their resilience in the face of new challenges brought on by the COVID-19 pandemic.


How did you hear about this program?

“Because everyone deserves to Love & to be Loved while achieving their highest potential”

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