Less Stress, Greater Resilience

 The Art of Life Community Health Centre presents the 8-Session Mindfulness-based Stress Reduction Course for Youth (ages 18 to 30) in a virtual format.

During this time of fear of uncertainty, constant stress is unavoidable. We are propelled into a state of anxiety & depression, conflicts with family and friends, lower productivity and immunity.
But no matter how stressful life can be, there always exists an underlying stillness of calm and inner peace that is available to anyone. If you’d like to:
• reduce stress, anxiety and fear
• decrease your level of body tension, pain, and suffering
• enhance your memory, concentration, patience and personal performance • improve your immune system
we invite you to join us for FREE Introduction lecture to an 8-week on-line Mindfulness Stress Reduction Program. This program is designed to improve your ability to cope with life’s challenges and eliminate stress.

Join us for a free Introductory Session on Tuesday, March 8th 2022 at 7PM (a zoom link will be send to your email address once registration is confirmed),

Call us if you have any questions – (437)-882-1911 or email mindfulness@theartlifehealth.org


    How did you hear about this program?

    Intro Session for Virtual Mindfulness Course for Young Adults

    Meet your instructor, Lou Carcasole:

    Lou Carcasole – P. Eng., MBA, M. Ed.  I began my Mindfulness training with teacher Shinzen Young in 1987 and started teaching it in 1996. Over the years, I’ve taught Mindfulness to thousands on people. In 1999, I trained with Jon Kabat-Zinn and learned about the MBSR (Mindfulness-Based Stress Reduction) program that he developed. From the beginning, I’ve been less interested in whether participants enjoyed my teaching, and more about whether I was actually making a difference in their lives. I began trying to measure results as objectively as possible, using tools that I got from Jon Kabat-Zinn’s training program. The measured results achieved have ALWAYS been positive, almost always impressive, and sometimes quite spectacular.

    “Because everyone deserves to Love & to be Loved while achieving their highest potential”

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