Stress is inevitable, but, suffering is optional!

If you’d like to see this statement in action in your life, join us every Wednesday at 6:30PM at our Centre for 1.5hour meditation classes, for 8 weeks. With regular practice, you’ll see how resilient you can become to the stress in your life!

This 8-week course guided by an experienced Mindfulness Instructor Lou Carcasole – P. Eng., MBA, M. Ed. will help you to:

  • reduce your reaction to stress, alleviating anxiety and depression
  • enhance your memory and concentration skills, patience and personal performance
  • cultivate the skills of empathy and impulse control
  • sharpen your awareness, gradually improving every aspect of your life

Here is just one testimonial from a recent participant:

I am shocked at how much of a big difference in my before and after scores are as I look at them. Shocked in a good way! To be honest I was a bit skeptical about mediation at the very start of the course even questioning if I wanted to continue. I’m glad I gave it a chance. I feel really great after putting it to practice meditating each time. It has been a great positive factor in my life. It really does help people relax and improves a lot of problematic aspects one may face. It has also helped me deal and cope with my mental health. Meditation will be a practice I will continue to incorporate in my life once the program is over. I hope to teach my aunts how to meditate one day as one wants to learn how and the other is always under stress. 

Our first class will take place on Wednesday, September 1 at 6:30PM.

Please register to secure your spot as onsite capacity is limited!


Whether you want to boost concentration and performance at work or overcome anxiety and exhaustion, or strengthen interpersonal skills and have the confidence to improve your relationships – this program is for you!

“The gift of learning to meditate is the greatest gift you can give yourself in this life.” The Tibetan Book of Living and Dying, by Sogyal Rinpoche.

Our experienced instructor, Lou Carcasole – P. Eng., MBA, M. Ed., who teaches Mindfulness for more than two decades will answer your questions, explain MBSR social and medical benefits & let you to step into Mindfulness meditative experience.

To learn more about our mindfulness program – visit our page

Call us if you have any questions – (437)-882-1911 or email

Pandemic hurts… The effects of social isolation and physical distancing can be damaging for all. Mental and physical health may suffer. However, mindfulness can help! 

“Because everyone deserves to Love & to be Loved while achieving their highest potential”

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