Pain is inevitable, but, suffering is optional!

If you’d like to see this statement in action in your life, join us every Tuesday at 7PM online for 1.5-hour meditation classes, for 8 weeks. With regular practice, you’ll see how resilient you can become to the stress in your life!

First Lecture will take place on Tuesday, March 22/2022 at 7PM EST.

Please register (using the form on the right) to book your spot.

The 8-week program will teach the meditation tools to help you:

• reduce your reaction to stress, alleviating anxiety and depression
• enhance your memory and concentration skills, patience and personal performance
• cultivate the skills of empathy and impulse control
• sharpen your awareness, gradually improving every aspect of your life

Here is just one testimonial from a recent participant:

I am shocked at how much of a big difference in my before and after scores are as I look at them. Shocked in a good way! To be honest I was a bit skeptical about mediation at the very start of the course even questioning if I wanted to continue. I’m glad I gave it a chance. I feel really great after putting it to practice meditating each time. It has been a great positive factor in my life. It really does help people relax and improves a lot of problematic aspects one may face. It has also helped me deal and cope with my mental health. Meditation will be a practice I will continue to incorporate in my life once the program is over. I hope to teach my aunts how to meditate one day as one wants to learn how and the other is always under stress.