If you’d like to see this statement in action in your life, join us every Tuesday at 7PM online for 1.5-hour meditation classes, for 8 weeks. With regular practice, you’ll see how resilient you can become to the stress in your life!
First Lecture will take place on Tuesday, March 22/2022 at 7PM EST.
Please register (using the form on the right) to book your spot.
The 8-week program will teach the meditation tools to help you:
Here is just one testimonial from a recent participant:
“The gift of learning to meditate is the greatest gift you can give yourself in this life.” The Tibetan Book of Living and Dying, by Sogyal Rinpoche.
Call us if you have any questions – (437)-882-1911 or email mindfulness@theartlifehealth.org