MINDFULNESS PROGRAM FOR ADULTS
Improve Your Resilience, Be There for Those Who Depend on You
A New Way to Face Unprecedented Challenges
The Art of Life Community Health Centre presents an 8-Session Mindfulness-based Stress Reduction Course for Adults.
The focus of this series of mindfulness lessons is to help you regain your footing during these unprecedented times of the ongoing pandemic. Learning and practicing the skills of Mindfulness will give you a good foundation to deal with daily stressors in a responsive and non-reactive way. This is especially relevant if you are a parent, educator or a professional working daily with people who need and depend on you.
Whether you want to boost concentration and performance at work or overcome anxiety and exhaustion, or strengthen interpersonal skills and have the confidence to improve your relationships – this program is for you!
“The gift of learning to meditate is the greatest gift you can give yourself in this life.” The Tibetan Book of Living and Dying, by Sogyal Rinpoche.
Our experienced instructor, Lou Carcasole – P. Eng., MBA, M. Ed., who teaches Mindfulness for more than two decades will answer your questions, explain MBSR social and medical benefits & let you to step into Mindfulness meditative experience.
To learn more about our mindfulness program – visit our page
Call us if you have any questions – (437)-882-1911 or email mindfulness@theartlifehealth.org
Pandemic hurts… The effects of social isolation and physical distancing can be damaging for all. Mental and physical health may suffer. However, mindfulness can help!